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Kathryn & Mitch are both certified Advanced Grief Recovery Specialists. They deliver The Grief Recovery Method which is a scientifically proven programme that helps to start the healing process after any kind of loss. It will help you to enjoy once again memories of loved ones, to lessen the pain we feel from all kinds of loss. Whether it is a significant or minor loss all losses are felt at 100% by the person who is affected.

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Your views & understanding is changed to help you see your life in a new way. We can help & assist everyone to better understand themselves & others, to be present in the moment & not wondering in the past or future. 

 

So often we experience a loss in our lives that causes us to examine everything in our lives. We all need the tools to help us shape how we respond to the impact it has brought to us. We do not come already armed with what will help us process the loss. We sometimes keep ploughing through life not allowing the natural process of grieving to take place.

 

We submit to a well rehearsed mantra given to us by parents, friends & colleagues (often well intentioned) of time will heal us, be strong for us or someone else. Add to this keeping busy, don't feel bad, grieve alone & replace the loss. We soon have a whole belief system that does not work for anyone, based on giving intellectual thought to emotional feeling.

 

These feelings need to be expressed or they begin to reduce the emotional space we have to respond to our losses. We are taught from childhood to suppress our emotional expression. To express our happy emotions is welcomed, to express sadness & our grief is inhibited by all around us.

 

This leads to a build up of emotions that need to be articulated, which often will be expressed in an uncontrolled way once the pressure becomes too much for the person to hold down. By learning how to accept the need to express an emotional feeling in an emotional way, will allow us to feel more & help us engage in our lives.

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By suppressing these thoughts & feelings we have had & still will have for someone we actually are denying the recovery from the losses. We need to still have the wonderful memories we shared with those we loved, to allow ourselves to smile, even if it comes with sadness as well as happiness or joy for the moment itself. How we feel is how we feel, why we feel that way is often not recognised by those feeling them. 

 

We offer 1:1 assistance or group work either in person or online. Both Kath & Mitch have done the work that you will do, so they have experience of going through the Grief Recovery Method programme & can personally vouch for how it changes your view point & brings a new awareness to help you to move forward.

 

By delivering the Grief Recovery Method programme they will support & most importantly listen to you. To actually feel better & lighter from doing the work needed to feel the benefit of the G work you invest in you.

Your engagement with the programme will add to the evidence based studies already undertaken that support the effectiveness of the Grief Recovery Method.

 

Being the only evidence based programme proven to of helped so many people to start their journey to remembering loved ones without pain & seeing life in reality. 

Appreciating what we have & have had, means we live her & now. This is all we are able to actually influence & trying to rearrange yesterday into a better outcome can never be achieved. 

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Our losses through our life will continue with us as we grow or shrink, dependant on how we come to terms with each loss. Some may be landmarks in our life whilst others we may not actually recognise the true impact of. We also have a duty to ourselves to not stay in the past, or  to use our grief as a way of punishing self or others.  

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We all have a choice in how we invest our time, energy & love in our soul's bank. Living a life that is as full as possible & to have loved & been loved is precious, which we are the person who can allow this to grow us or shrink us in equal measure.

 

Having tools which actively help us to be more aware of our actions & words, as well as registering the same in others. This will help us to separate emotional & intellectual actions & words. So we start to reverse the process we have been a part of since birth of suppressing, placating & feeling bad when we are with someone who is suffering with a loss of any kind. And by stopping the repeating of these myths from us to others, we can begin to bring a positive change for everyone & truly start to listen & give everyone an opportunity to be heard.  

 

Kath & Mitch are available for lectures, discussions & presentations on how our losses stop us experiencing life to its fullest & by using the Grief Recovery Method, how we can enjoy life without a feeling of guilt.

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Contact us if you have any questions or would like to know more of how we can help & assist you in taking steps to regain your life once more.

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